Pilates is a method of mindful movement that strengthens the body from the inside out. Rooted in control, alignment, and precision, it blends core engagement with full-body conditioning, leaving you stronger, longer, and more balanced. At Posh Life, our reformer and mat classes are designed to challenge your body while restoring your energy, so you leave feeling both powerful and grounded.

Ballet Barre is a graceful, low-impact workout inspired by classical ballet and modern strength training. This class focuses on small, controlled movements that sculpt and tone the body, improve posture, and build endurance. Expect an elegant yet effective experience that leaves you feeling strong, lengthened, and energized.

Yoga is a centuries-old practice that unites breath, movement, and mindfulness. Beyond its physical benefits of flexibility, strength, and balance, yoga creates space for inner calm and clarity. In our studio, yoga becomes a moving meditation — a way to reconnect with yourself, ease stress, and find harmony in your day. Our primary practice at Posh is Vinyasa, a breath-to-floor movement experience.