Book a Class
Our signature classes are 50 minutes of intentional movement designed to fit seamlessly into your day. From dynamic reformer sessions to mat sculpt, barre-inspired flows, and restorative options, there’s a style for every body and every mood. Whether you’re looking to build strength, improve posture, or simply reset, each class offers a fresh, challenging, and empowering experience.
Our Class Policy
To ensure the best experience for everyone, we kindly ask that you arrive 30 minutes early, wear grip socks, and silence your phone during class.
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Group Classes: Please cancel at least 12 hours in advance. Late cancellations or no-shows will forfeit the class.
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Private Sessions: Require 24 hours’ notice to cancel or reschedule. Sessions canceled with less than 24 hours’ notice will be charged in full.
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For the privacy and comfort of all clients and instructors, filming or recording during classes or in studio spaces is strictly prohibited. Unauthorized filming is considered a violation of personal privacy and may result in removal from class or termination of membership.
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For safety, hygiene, and an elevated studio experience, grip socks are required in all classes. Please bring your own or purchase a pair at the front desk before class begins.
CLASSES FOR EVER BODYOur studio offers a wide range of classes for every level — from absolute beginners to seasoned experts. Whether you’re stepping onto the mat for the first time or perfecting your flow, our sessions are designed to be welcoming, energizing, and filled with music, movement, and fun. There’s something here for everyone to feel strong, centered, and inspired.
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What is Pilates Reformer?
Pilates is a method of mindful movement that strengthens the body from the inside out. Rooted in control, alignment, and precision, it blends core engagement with full-body conditioning, leaving you stronger, longer, and more balanced. At Posh Life, our reformer and mat classes are designed to challenge your body while restoring your energy, so you leave feeling both powerful and grounded.
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What is Ballet Barre?
Pilates is a method of mindful movement that strengthens the body from the inside out. Rooted in control, alignment, and precision, it blends core engagement with full-body conditioning, leaving you stronger, longer, and more balanced. At Posh Life, our reformer and mat classes are designed to challenge your body while restoring your energy, so you leave feeling both powerful and grounded.
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What is Yoga?
Yoga is a centuries-old practice that unites breath, movement, and mindfulness. Beyond its physical benefits of flexibility, strength, and balance, yoga creates space for inner calm and clarity. In our studio, yoga becomes a moving meditation — a way to reconnect with yourself, ease stress, and find harmony in your day.
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"Beautifully curated environment. Perfect for the woman on the go who loves an elevated experience while sculpting your body, relaxing your mind & connecting with others."
Kristi-Anne DeCraney
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"As a woman who is embarking on a new health journey, Posh Pilates is THE perfect place to be! From the beautiful scenery to the wonderfully crafted classes..it’s everything I never knew I needed!"
Nikki Harris
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"Went to a waterfront class hosted by Posh Life and can’t say enough great things about my experience. From the welcoming atmosphere to the instructor and attention to detail - everything was perfect. Can’t wait for them to open officially so I can be a real Pilates princessa."
Yasmine Parrish
